There’s been a lot of study put into the natural running stride of the shoe-clad human foot, which tends to strike heel first, then roll slightly inward. When picking out a show, it also helps to know how you run. What you feel is what you get from the onset, so make sure you get a pair of running shoes that are comfortable while running initially.” They will not stretch out properly to fit your shoe. “You also want to make sure you do not buy a shoe that is too tight with the hopes of it stretching out.
“Make sure that you go for fit - not for color,” she says. But Stephanie Mansour, a certified personal trainer and founder of the fitness brand Step It Up With Steph, recommends keeping the shoe’s fit at the top of your priority list. You’ll find all sorts of bells and whistles that claim to keep your feet comfortable yet functional. There are three general types of running shoes: road running shoes for pavement, trail running shoes for gravel or rough terrain and cross-training shoes that provide maximum balance and stability in a gym environment.īeyond that, there’s a ton of variety. The first thing you’ll need to know is what kind of running you actually do - not so much the amount, but the terrain. On the other hand, the ads for most shoe companies seem less interested in selling these innovations than in promoting a fitness lifestyle. There’s been tremendous research and engineering applied to shoe construction over the past decades, to the point where the features of some expensive sneakers sound like options on a sports car. Buying a shoe of any kind can be difficult, but when it comes to running shoes, things can be downright confusing.
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